I was looking forward to today because I had nothing planned and felt like Christian Savoie had hit me in the back with a sledge hammer. Painful. This stemmed from event training on Saturday, which consisted of high volume super yoke, Sandbag load over bar and posterior chain accessory work.
Monday March 11
Close grip bench - 135x8, 225x8, 295x6, 365x4, 405x9
Seated DB press - 75'sx16, 85x12, 105x12
band tricep pushdowns - 120lbs of tension x 12, 240lbs+ x5, x5, 120lbs x12
lateral raises - 35lbs x3setsx12-20reps
band pull apart - 2x12 reps
My pre-workout drink consisted of 10grams of BCAA(mettle), 5 grams of creatine monohydrate, and I had the same drink post workout along with my usual shake I choke down.
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