Wed March 20
DB row - 75lbs x6x10reps, I did these in between warm up sets of DB press
Giant DB - up to 200lbsx6 reps. Right hand only. My plan is to get 9 reps within a 90 sec time limit by June
V bar chins w/ Fat Gripz - 2x10
Blue band rows - 2x30 reps
Fri March 22
11 inch Reverse band DL, approx. 100lbs off bottom of lift. band de-load above knee - Up to 875lbsx1 rep
Sand bag load over 58 inches - 305x3, 345x1
Super Yoke - 450x5 sets of 30ft
Decline Glute Ham raises - 11 reps, 8 reps
side planks + 35lbs - 60 sec x2 sets
V sit ups 3x10
My Pre-Workout shake consisted of 50grams of I-PLX whey protein and 50 grams of Waxy Maize
My post workout shake was 30 grams of BCAA mettle, put on a stringer and went home.
Total Recall
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