This was one of my last heavy event training days. I was still a bit sore from my axle press on Wednesday where I hit a PR of 400.
Yoke
550x60ft
640x60ft
790x60ft
900x60ft
The 900 was not very fast but I did the full 60ft without any drops. I still have a few more weeks to work on my foot speed.
Stones to 53 inch bar
270x5
380x9 total reps, the tacky I was using was horrible. I had heated it in the microwave and after my first rep the tacky was hard and covered in dirt. As soon as I got home I ordered some jack tack.
Rows
365x8
GHR
2x8
chins
1x12
My body weight is around 288-290 which is good because my cardio is still really good. My plan is to get up to 295 for the show. Only two more weeks of training left...
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