Feb 15 - This was the last week of training implements heavy before the competition. I wanted to focus on the super yoke because it has been a weak point for me in the past.

Yoke

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880x60 in 12 sec

This was one of my best runs leading up to the Arnold. I had been working on my breathing and IMO that has helped me from having so many drops in a run. Next week I may do a few sets of the empty yoke(550lbs) along with the sandbag. I have video of my last run and will post it when I get a chance.